Which of the following is NOT a method to address public speaking anxiety?

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Meditation is indeed a valuable practice for overall well-being and can help some individuals manage anxiety in various contexts, but it is not specifically a method tailored to addressing public speaking anxiety in the same way as the other options listed.

Visualization exercises aid speakers by helping them mentally rehearse their presentations, creating a sense of familiarity with the performance. Frequent practice builds confidence and reduces anxiety through repetition and mastery of the material. Positive affirmations can boost morale and help individuals develop a more constructive mindset about their speaking abilities.

In contrast, while meditation can contribute to reducing general anxiety, it does not have the direct, focused application to public speaking that visualization, practice, and positive affirmations do. Thus, it stands out as less directly relevant in this specific context.

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