Which practice may help reduce anxiety when preparing a speech?

Planning and preparing early is a highly effective strategy for reducing anxiety when preparing a speech because it allows you ample time to develop and refine your content. By giving yourself enough time ahead of the speaking date, you can research your topic thoroughly, organize your ideas, and practice multiple times without the pressure of last-minute rushes. This early preparation fosters confidence as you become more familiar with the material; it also provides opportunities for feedback from peers, further enhancing your comfort level with the speech.

Additionally, preparing in advance means you can engage with the content in a more meaningful way, moving beyond just memorization to truly understanding the message you want to convey. This understanding can alleviate fear, as you're able to anticipate questions or challenges from the audience and feel more equipped to handle them.

In contrast, while practices such as rehearsing in front of a mirror can enhance delivery and help with body language awareness, they don't address content familiarity in the same comprehensive manner. Scripting every word might also lead to increased anxiety, as it can make the presentation feel rigid and reduce spontaneity. Ignoring the audience can diminish engagement and connection, which are crucial for a successful presentation, potentially heightening nervousness when the actual speaking occurs. Therefore, early planning and preparation stand out